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Pilates and Yoga in the Southern Highlands

First Class $10

Book here

meraki.pilates.yoga

๐ŸคธPilates and Yoga located in Bowral, NSW
๐Ÿ‘‡Book class here

Meraki Pilates + Yoga
Barre classes this week: If you haveโ€™nt done ba Barre classes this week: 
If you haveโ€™nt done barre before then trust us you are missing out๐Ÿ˜‹๐Ÿ’ช๐Ÿผ

Monday 5.30pm
Wednesday 9.30am Thursday 5.15pm

Book now to reserve your spot! 

$10 for your first class. 

#barre #barrepilates #pilates #yoga #dance #cardio #bowral #bowralpilates
Class updates ๐ŸŽ„๐ŸŽ„ Our only classes this week Class updates ๐ŸŽ„๐ŸŽ„

Our only classes this week:
Today: 6.30pm Pilates 
Tomorrow: 6.30pm Yoga

We wanna wish everyone amazing holiday times and will see you all in new year โœจโœจ
Last full week at Meraki Join us for classes this Last full week at Meraki

Join us for classes this week ๐Ÿ™๐Ÿผ 
This is the final week before Xmas as all our classes are going as normal 

Only few of the classes going normally next week as we are starting our Christmas breaks.

This week:

Monday 
5.15pm Barre with Courtney 
6.30pm Mat Pilates with Courtney 

Tuesday
12.00pm Yoga with Roxy 
6.30pm Yoga with Henna 

Thursday 
12.00pm Yoga with Roxy (suitable for pregnancy)
5.15pm Barre with Courtney 
6.30pm Yoga with Henna

Saturday 
8.30am 
Mat pilates with Courtney

To book ๐Ÿ‘‡๐Ÿผ
Link in Bio
๐‘ˆ๐‘๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘‘๐‘œ๐‘” ๐‘Ž๐‘›๐‘‘ ๐‘ˆ๐‘๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘‘๐‘œ๐‘” ๐‘Ž๐‘›๐‘‘ ๐‘‘๐‘œ๐‘ค๐‘›๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘‘๐‘œ๐‘”...
๐‘Šโ„Ž๐‘Ž๐‘กโ€™๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘Ž๐‘ฃ๐‘œ๐‘ข๐‘Ÿ๐‘–๐‘ก๐‘’? 
๐‘Š๐‘’ ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘กโ„Ž๐‘’๐‘š ๐‘Ž๐‘™๐‘™ ๐Ÿ˜

Give your body the best gift this christmas and come join us or give a special someone a christmas voucher๐ŸŽ

#yoga #pilates #downwarddog #upwarddog #yogabowral #pilatesbowral #yogaandpilates #pilatesinstructor #matwork #toning #perfectgift #giftideas #xmasgifts #instafit
Life can get hectic and busy this time of the year Life can get hectic and busy this time of the year, especially this year with everything else going on. We are still here for you ๐Ÿงก

Take some time to replenish your mind, body & soul with us at Meraki ๐Ÿ™๐Ÿผ

Book your spots now ๐Ÿ™Œ๐Ÿผ

First class is $10, thereafter, normal rates apply.

xxx

Meraki ladies ๐Ÿงก
Yoga or pilates? Weโ€™ve got you covered ๐Ÿ’ช๐Ÿผ Yoga or pilates? Weโ€™ve got you covered ๐Ÿ’ช๐Ÿผ 

Timetable:

Monday 
5.15pm Barre with Courtney 
6.30pm Mat Pilates with Courtney 

Tuesday
12.00pm Yoga with Roxy 
6.30pm Yoga with Henna 

Wednesday
9.30am Barre with Courtney 

Thursday 
12.00pm Yoga with Roxy
5.15pm Barre with Courtney 
6.30pm Yoga with Henna

Saturday 
8.30am 
Mat pilates with Courtney

$10 for your first class-all ages and anyone welcomeโœŠ๐Ÿป

Book now on๐Ÿ‘‡๐Ÿผ
www.momoyoga.com/merakipilates
Still time to get your Pilates and Yoga fix before Still time to get your Pilates and Yoga fix before the big holidays ๐Ÿ™Œ๐Ÿผ
Busy time is starting soon so come and join our classes to relax your mind and body.

Book your spots now ๐Ÿ™Œ๐Ÿผ

First class is $10, thereafter, normal rates apply.

www.momoyoga.com/merakipilates
Or Link in Bio โ˜๐Ÿผ
๐ป๐‘Ž๐‘๐‘๐‘ฆ #๐‘“๐‘–๐‘ก๐‘“๐‘Ÿ๐‘–๐‘‘ ๐ป๐‘Ž๐‘๐‘๐‘ฆ #๐‘“๐‘–๐‘ก๐‘“๐‘Ÿ๐‘–๐‘‘๐‘Ž๐‘ฆ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘œ๐‘›๐‘’! 

๐‘‡๐‘Ž๐‘˜๐‘’ ๐‘ ๐‘œ๐‘š๐‘’ ๐‘ก๐‘–๐‘š๐‘’ ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘๐‘™๐‘’๐‘›๐‘–๐‘ โ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘š๐‘–๐‘›๐‘‘, ๐‘๐‘œ๐‘‘๐‘ฆ & ๐‘ ๐‘œ๐‘ข๐‘™ ๐‘ค๐‘–๐‘กโ„Ž ๐‘ข๐‘  ๐‘Ž๐‘ก ๐‘€๐‘’๐‘Ÿ๐‘Ž๐‘˜๐‘–. 

๐‘Š๐‘’ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐ด๐‘๐‘๐‘–๐‘’ ๐‘๐‘Ž๐‘๐‘˜ ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ก๐‘ข๐‘‘๐‘–๐‘œ ๐‘ก๐‘’๐‘Ž๐‘โ„Ž๐‘–๐‘›๐‘” ๐‘๐‘–๐‘™๐‘Ž๐‘ก๐‘’๐‘  ๐‘ก๐‘œ๐‘š๐‘œ๐‘Ÿ๐‘Ÿ๐‘œ๐‘ค ๐‘Ž๐‘ก 8.30๐‘Ž๐‘š, ๐‘‘๐‘œ๐‘›โ€™๐‘ก ๐‘š๐‘–๐‘ ๐‘  ๐‘œ๐‘ข๐‘ก๐Ÿ’• 

#fitfriday #friyay #fit #pilates #yoga #pilatesbowral #yogabowral #pilatescommunity #yogalovers #fitspo #fitspiration #fitnesslifestyle
Get the most out of your lunchtime ๐Ÿ’ซ

VIN YIN ๐ŸŒ™

โ€Enlivening yang flow with focus on connecting body, breath and mind. Ending with a gentle yin based practise to stretch before a sweet Savasana with guided Yoga Nidra.โ€

Join Roxy on the mat and give your body and mind a much needed break 

1 Arborea place,
(Lots of parking in front of the studio) 
Tuesday & Thursday 12pm 

Book -> Link in bio
First class $10 

๐Ÿ“ท @harmonywillowstudio
Make the most out of your lunch break ๐Ÿ™Œ๐Ÿผ Jo Make the most out of your lunch break ๐Ÿ™Œ๐Ÿผ

Join Roxy for the new class offerings on Tuesdayโ€™s and Thursdayโ€™s at midday.

Connect to the deeper aspects of yourself through the meditative practises of yoga and we promise, rest of the day you will feel so much more peaceful plus stretching that body #bliss! โœจ

These new offerings along with all of your favourites are available for booking now on the momoyoga app..

First class is $10, thereafter, normal rates apply.

www.momoyoga.com/merakipilates
Or Link in Bio โ˜๐Ÿผ
Meet Roxanne ๐Ÿ™Œ๐Ÿผ We are happy to have Roxy p Meet Roxanne ๐Ÿ™Œ๐Ÿผ

We are happy to have Roxy part of our Meraki team.
She started her lunch time yoga  classes this week.

If you free around lunch time , donโ€™t miss them out.

Slow flow with Strech:

Gentle slow flow with focus on connecting body, breath and mind. Ending with a gentle yin based practise to stretch and settle the nervous system before a sweet savasana.

Tuesday 12pm
Thursday 12pm (suitable also for pregnancy)

Book your spot: Link in BIO โ˜๐Ÿผ
สœแด€แด˜แด˜ส า“ษชแด› า“ส€ษชแด…แด€ส แด‡แด แด‡ส€ส สœแด€แด˜แด˜ส า“ษชแด› า“ส€ษชแด…แด€ส แด‡แด แด‡ส€สแดษดแด‡!

Ground yourself physically, emotionally and mentally with us at Meraki โค๏ธ 

๐‘€๐‘’๐‘Ÿ๐‘Ž๐‘˜๐‘–-๐‘–๐‘กโ€™๐‘  ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘กโ„Ž๐‘Ž๐‘› ๐‘—๐‘ข๐‘ ๐‘ก ๐‘Ž ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘œ๐‘ข๐‘ก.

#bowral #yogaandpilates #pilatesbowral #yogabowral
We are all students here ๐Ÿ™Œ๐Ÿผ Getting back to We are all students here ๐Ÿ™Œ๐Ÿผ

Getting back to my pincha practice after being inspired by one of my yogi students. (You know who you are ๐Ÿฅฐ) As sheโ€™s now practicing Dolphin pose in home on her own and we all know dolphins pose is a real thing ๐Ÿ’ช๐Ÿผ๐Ÿฌ Used to be my least favourite pose โ˜บ๏ธ until I realised that practising that pose, it makes magic โœจfor rest of your asana poses.

Come and join me on the mat on Thursday 6.30pm to my next class and will see what we get up to ๐Ÿ˜‰
Xx H
Holidays are over….for now. โœจ We hope you had Holidays are over....for now. โœจ
We hope you had amazing time. 
Now itโ€™s time to get back to routines but thatโ€™s ok, routines are actually good. They motivate us to be healthier and happier version of ourselves, daily and weekly.

Join us on the mat next week and book your spots now.

๐Ÿ’ซ Monday 6.30pm Pilates with Courtney

๐Ÿ’ซ Tuesday 6.30pm Gentle Yoga with Henna

๐Ÿ’ซ Thursday 1pm Prenatal Yoga with Roxy
6.30pm Slow Flow with Henna

๐Ÿ’ซ Saturday 8.30am Pilates with Courtney

Book your spots ๐Ÿ‘‰๐Ÿผ Link in bio
First class $10

Remember whichever passes you have, you are able to attend Pilates or Yoga classes!
Join us at our Pilates & Yoga studio in Bowral. H Join us at our Pilates & Yoga studio in Bowral.

Here at Meraki we aim to help each individual get the most out of every class. Whether you are a beginner or an advanced athlete we have the right classes for you. 

Feel welcome to contact us if you have any questions or come meet us at the studio:)

#bowral #pilatesbowral #yogabowral #yoga #pilates #southernhighlands #fitnesssouthernhighlands #toning #stottpilates #yogapractice
Yoga play before my gentle yoga class tonight Th Yoga play before my gentle yoga class tonight 

Thank you for my Tuesday yogis ๐Ÿ™๐Ÿผ
Next yoga class Thursday 6.30pm

Should we practice handstands? ๐Ÿ˜‚๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
School Holidayโ€™s โœจ Our first class of the wee School Holidayโ€™s โœจ

Our first class of the week was fully booked ๐Ÿ™Œ๐Ÿผ
Thank you for all Pilates ladies ๐Ÿ™๐Ÿผ Amazing job ๐Ÿ’ช๐Ÿผ

Our timetable is going ahead as normal for this week.
So if you are spending school holidays at highlands, come and join us on the mat.

Tuesdays 6.30pm -  Gentle Yoga with Henna
โ€จThursdays 1pm -Pregnancy yoga with Roxy

-6.30pm - Slow Flow Yoga with Hennaโ€จ
Saturdays 8.30am - Pilates with Abbie
Expecting a baby? Join Roxy from @sevanti_yoga_st Expecting a baby?

Join Roxy from @sevanti_yoga_studio at Meraki for prenatal yoga classes suitable for pregnant mamaโ€™s >13 weeks.

Book your spot ๐Ÿ‘‰๐Ÿผ link in bio

Thursday, 1 pm
$20
SATURDAY – PILATES – BOWRAL 8.30am tomorrow, get SATURDAY - PILATES - BOWRAL

8.30am tomorrow, get moving and feel fabulous for your weekend.

Courtney will be taking tomorrow's class and you won't want to miss it! 

Book now through link in bio โ˜€๏ธ
Join Roxy from @sevanti_yoga_studio tomorrow 1pm f Join Roxy from @sevanti_yoga_studio tomorrow 1pm for our pregnancy yoga class.

Getting that extra care during the pregnancy is SO important, especially this year as things are going.... a bit crazy we could say ๐Ÿคช

Come and connect with your body, mind and other mamas to be.

Book your spot ๐Ÿ‘‰๐Ÿผ link in our bio 
1hour class is $20
Location: Meraki
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