Pilates and Yoga in the Southern Highlands

First Class $10

meraki.pilates.yoga

🤸Pilates and Yoga located in Bowral, NSW
👇Book class here

Barre classes this week: If you have’nt done ba

Barre classes this week:
If you have’nt done barre before then trust us you are missing out😋💪🏼

Monday 5.30pm
Wednesday 9.30am Thursday 5.15pm

Book now to reserve your spot!

$10 for your first class.

#barre #barrepilates #pilates #yoga #dance #cardio #bowral #bowralpilates

Class updates 🎄🎄 Our only classes this week

Class updates 🎄🎄

Our only classes this week:
Today: 6.30pm Pilates
Tomorrow: 6.30pm Yoga

We wanna wish everyone amazing holiday times and will see you all in new year ✨✨

Last full week at Meraki Join us for classes this

Last full week at Meraki

Join us for classes this week 🙏🏼
This is the final week before Xmas as all our classes are going as normal

Only few of the classes going normally next week as we are starting our Christmas breaks.

This week:

Monday
5.15pm Barre with Courtney
6.30pm Mat Pilates with Courtney

Tuesday
12.00pm Yoga with Roxy
6.30pm Yoga with Henna

Thursday
12.00pm Yoga with Roxy (suitable for pregnancy)
5.15pm Barre with Courtney
6.30pm Yoga with Henna

Saturday
8.30am
Mat pilates with Courtney

To book 👇🏼
Link in Bio

𝑈𝑝𝑤𝑎𝑟𝑑 𝑑𝑜𝑔 𝑎𝑛𝑑

𝑈𝑝𝑤𝑎𝑟𝑑 𝑑𝑜𝑔 𝑎𝑛𝑑 𝑑𝑜𝑤𝑛𝑤𝑎𝑟𝑑 𝑑𝑜𝑔...
𝑊ℎ𝑎𝑡’𝑠 𝑦𝑜𝑢𝑟 𝑓𝑎𝑣𝑜𝑢𝑟𝑖𝑡𝑒?
𝑊𝑒 𝑙𝑜𝑣𝑒 𝑡ℎ𝑒𝑚 𝑎𝑙𝑙 😍

Give your body the best gift this christmas and come join us or give a special someone a christmas voucher🎁

#yoga #pilates #downwarddog #upwarddog #yogabowral #pilatesbowral #yogaandpilates #pilatesinstructor #matwork #toning #perfectgift #giftideas #xmasgifts #instafit

Life can get hectic and busy this time of the year

Life can get hectic and busy this time of the year, especially this year with everything else going on. We are still here for you 🧡

Take some time to replenish your mind, body & soul with us at Meraki 🙏🏼

Book your spots now 🙌🏼

First class is $10, thereafter, normal rates apply.

xxx

Meraki ladies 🧡

Yoga or pilates? We’ve got you covered 💪🏼

Yoga or pilates? We’ve got you covered 💪🏼

Timetable:

Monday
5.15pm Barre with Courtney
6.30pm Mat Pilates with Courtney

Tuesday
12.00pm Yoga with Roxy
6.30pm Yoga with Henna

Wednesday
9.30am Barre with Courtney

Thursday
12.00pm Yoga with Roxy
5.15pm Barre with Courtney
6.30pm Yoga with Henna

Saturday
8.30am
Mat pilates with Courtney

$10 for your first class-all ages and anyone welcome✊🏻

Book now on👇🏼
www.momoyoga.com/merakipilates

Still time to get your Pilates and Yoga fix before

Still time to get your Pilates and Yoga fix before the big holidays 🙌🏼
Busy time is starting soon so come and join our classes to relax your mind and body.

Book your spots now 🙌🏼

First class is $10, thereafter, normal rates apply.

www.momoyoga.com/merakipilates
Or Link in Bio ☝🏼

𝐻𝑎𝑝𝑝𝑦 #𝑓𝑖𝑡𝑓𝑟𝑖𝑑

𝐻𝑎𝑝𝑝𝑦 #𝑓𝑖𝑡𝑓𝑟𝑖𝑑𝑎𝑦 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒!

𝑇𝑎𝑘𝑒 𝑠𝑜𝑚𝑒 𝑡𝑖𝑚𝑒 𝑡𝑜 𝑟𝑒𝑝𝑙𝑒𝑛𝑖𝑠ℎ 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑, 𝑏𝑜𝑑𝑦 & 𝑠𝑜𝑢𝑙 𝑤𝑖𝑡ℎ 𝑢𝑠 𝑎𝑡 𝑀𝑒𝑟𝑎𝑘𝑖.

𝑊𝑒 ℎ𝑎𝑣𝑒 𝐴𝑏𝑏𝑖𝑒 𝑏𝑎𝑐𝑘 𝑖𝑛 𝑡ℎ𝑒 𝑠𝑡𝑢𝑑𝑖𝑜 𝑡𝑒𝑎𝑐ℎ𝑖𝑛𝑔 𝑝𝑖𝑙𝑎𝑡𝑒𝑠 𝑡𝑜𝑚𝑜𝑟𝑟𝑜𝑤 𝑎𝑡 8.30𝑎𝑚, 𝑑𝑜𝑛’𝑡 𝑚𝑖𝑠𝑠 𝑜𝑢𝑡💕

#fitfriday #friyay #fit #pilates #yoga #pilatesbowral #yogabowral #pilatescommunity #yogalovers #fitspo #fitspiration #fitnesslifestyle

Get the most out of your lunchtime 💫

VIN YIN 🌙

”Enlivening yang flow with focus on connecting body, breath and mind. Ending with a gentle yin based practise to stretch before a sweet Savasana with guided Yoga Nidra.”

Join Roxy on the mat and give your body and mind a much needed break

1 Arborea place,
(Lots of parking in front of the studio)
Tuesday & Thursday 12pm

Book -> Link in bio
First class $10

📷 @harmonywillowstudio

Make the most out of your lunch break 🙌🏼 Jo

Make the most out of your lunch break 🙌🏼

Join Roxy for the new class offerings on Tuesday’s and Thursday’s at midday.

Connect to the deeper aspects of yourself through the meditative practises of yoga and we promise, rest of the day you will feel so much more peaceful plus stretching that body #bliss! ✨

These new offerings along with all of your favourites are available for booking now on the momoyoga app..

First class is $10, thereafter, normal rates apply.

www.momoyoga.com/merakipilates
Or Link in Bio ☝🏼

Meet Roxanne 🙌🏼 We are happy to have Roxy p

Meet Roxanne 🙌🏼

We are happy to have Roxy part of our Meraki team.
She started her lunch time yoga classes this week.

If you free around lunch time , don’t miss them out.

Slow flow with Strech:

Gentle slow flow with focus on connecting body, breath and mind. Ending with a gentle yin based practise to stretch and settle the nervous system before a sweet savasana.

Tuesday 12pm
Thursday 12pm (suitable also for pregnancy)

Book your spot: Link in BIO ☝🏼

ʜᴀᴘᴘʏ ғɪᴛ ғʀɪᴅᴀʏ ᴇᴠᴇʀʏ

ʜᴀᴘᴘʏ ғɪᴛ ғʀɪᴅᴀʏ ᴇᴠᴇʀʏᴏɴᴇ!

Ground yourself physically, emotionally and mentally with us at Meraki ❤️

𝑀𝑒𝑟𝑎𝑘𝑖-𝑖𝑡’𝑠 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑗𝑢𝑠𝑡 𝑎 𝑤𝑜𝑟𝑘𝑜𝑢𝑡.

#bowral #yogaandpilates #pilatesbowral #yogabowral

We are all students here 🙌🏼 Getting back to

We are all students here 🙌🏼

Getting back to my pincha practice after being inspired by one of my yogi students. (You know who you are 🥰) As she’s now practicing Dolphin pose in home on her own and we all know dolphins pose is a real thing 💪🏼🐬 Used to be my least favourite pose ☺️ until I realised that practising that pose, it makes magic ✨for rest of your asana poses.

Come and join me on the mat on Thursday 6.30pm to my next class and will see what we get up to 😉
Xx H

Holidays are over….for now. ✨ We hope you had

Holidays are over....for now. ✨
We hope you had amazing time.
Now it’s time to get back to routines but that’s ok, routines are actually good. They motivate us to be healthier and happier version of ourselves, daily and weekly.

Join us on the mat next week and book your spots now.

💫 Monday 6.30pm Pilates with Courtney

💫 Tuesday 6.30pm Gentle Yoga with Henna

💫 Thursday 1pm Prenatal Yoga with Roxy
6.30pm Slow Flow with Henna

💫 Saturday 8.30am Pilates with Courtney

Book your spots 👉🏼 Link in bio
First class $10

Remember whichever passes you have, you are able to attend Pilates or Yoga classes!

Join us at our Pilates & Yoga studio in Bowral. H

Join us at our Pilates & Yoga studio in Bowral.

Here at Meraki we aim to help each individual get the most out of every class. Whether you are a beginner or an advanced athlete we have the right classes for you.

Feel welcome to contact us if you have any questions or come meet us at the studio:)

#bowral #pilatesbowral #yogabowral #yoga #pilates #southernhighlands #fitnesssouthernhighlands #toning #stottpilates #yogapractice

Yoga play before my gentle yoga class tonight Th

Yoga play before my gentle yoga class tonight

Thank you for my Tuesday yogis 🙏🏼
Next yoga class Thursday 6.30pm

Should we practice handstands? 😂🙋🏻‍♀️

School Holiday’s ✨ Our first class of the wee

School Holiday’s ✨

Our first class of the week was fully booked 🙌🏼
Thank you for all Pilates ladies 🙏🏼 Amazing job 💪🏼

Our timetable is going ahead as normal for this week.
So if you are spending school holidays at highlands, come and join us on the mat.

Tuesdays 6.30pm - Gentle Yoga with Henna
 Thursdays 1pm -Pregnancy yoga with Roxy

-6.30pm - Slow Flow Yoga with Henna 
Saturdays 8.30am - Pilates with Abbie

Expecting a baby? Join Roxy from @sevanti_yoga_st

Expecting a baby?

Join Roxy from @sevanti_yoga_studio at Meraki for prenatal yoga classes suitable for pregnant mama’s >13 weeks.

Book your spot 👉🏼 link in bio

Thursday, 1 pm
$20

SATURDAY – PILATES – BOWRAL 8.30am tomorrow, get

SATURDAY - PILATES - BOWRAL

8.30am tomorrow, get moving and feel fabulous for your weekend.

Courtney will be taking tomorrow's class and you won't want to miss it!

Book now through link in bio ☀️

Join Roxy from @sevanti_yoga_studio tomorrow 1pm f

Join Roxy from @sevanti_yoga_studio tomorrow 1pm for our pregnancy yoga class.

Getting that extra care during the pregnancy is SO important, especially this year as things are going.... a bit crazy we could say 🤪

Come and connect with your body, mind and other mamas to be.

Book your spot 👉🏼 link in our bio
1hour class is $20
Location: Meraki

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